12 months of expert, personalized care with a physician who actually knows you — your labs, your story, your goals.
We hear the same story over and over. Here's what changes when you work with us.
The first 90 days are intensive by design. The next 9 months are where the real transformation happens.
You talk to our patient care team. We learn about your goals, your history, and what you've already tried. You learn about our approach and whether we're the right fit for you.
We guide you through ordering a comprehensive panel through Function Health — 100+ biomarkers including metabolic, cardiovascular, hormonal, thyroid, and nutrient markers. You get your results, we get the full picture before we ever meet.
Your first appointment with your physician. We go deep — your full health history, your labs, your symptoms, your goals. You leave with a clear, personalized plan: nutrition, movement, supplements, and next steps. This is the appointment you've been waiting for.
This is where foundations are built. Weekly appointments with your physician to address blood sugar regulation, nutrition, sleep, stress, movement, and nervous system health. We troubleshoot in real time, adjust protocols, and build the habits that will carry you through the year. This is the most intensive — and most transformative — phase.
You've built the foundation. Now we optimize. Monthly 60-minute appointments to refine protocols, review labs, address new concerns, and continue deepening your understanding of your own body. This is where hormone balance, body composition, longevity, and long-term sustainability become the focus.
No add-ons, no surprises. This is what's included in your year.
12 weekly 30-minute visits in the first 90 days, followed by 9 monthly 60-minute visits. Your physician knows your case deeply.
Full interpretation of your Function Health panel. We explain every marker in plain English and connect the dots to your symptoms.
Nutrition, movement, supplement, and lifestyle protocols tailored to your labs, your goals, and your life — not a template.
When clinically appropriate, we prescribe and manage medications — including GLP-1s, peptides, and hormone therapy — with full informed consent.
Help coordinating referrals, imaging, and specialist care. We become your health liaison so you're never navigating the system alone.
Message your physician between appointments through our secure patient portal. Questions don't have to wait until your next visit.
Access to professional-grade supplements at discounted pricing through our dispensary. We recommend only what you actually need.
We thoughtfully pair you with the physician on our team whose expertise and approach is the best fit for your specific health goals.
We teach you how your body works. You leave every appointment understanding more than when you arrived — and knowing exactly what to do next.
Click to learn about our approach to each.
We help women understand that hormone symptoms are not something they simply have to suffer through. We evaluate hormones in the context of the whole body — including stress, metabolism, sleep, inflammation, liver health, muscle mass, nutrition, and nervous system function. Perimenopause, HRT, low libido, weight changes, mood shifts — we treat the terrain, not just the numbers.
We view metabolism as the foundation of health — not just weight. We look beyond calories and focus on blood sugar regulation, muscle mass, inflammation, stress, sleep, nervous system health, hormones, and nutrient deficiencies. We help patients build a healthier metabolism through nourishing food, strength training, realistic lifestyle changes, and when appropriate, medications or peptides used responsibly and with full education.
We believe autoimmune symptoms are often the body's signal that something deeper is out of balance. Instead of suppressing symptoms alone, we investigate gut health, nutrient deficiencies, nervous system dysregulation, chronic stress, inflammation, infections, environmental triggers, and metabolic dysfunction. Hashimoto's, positive ANA activity, joint pain, fatigue, brain fog, skin and digestive concerns — we look at the whole picture.
Many patients come to us because they know something feels "off" even if they haven't received a clear diagnosis. We specialize in helping patients optimize energy, sleep, recovery, cognition, longevity, and overall quality of life through comprehensive testing, prevention-focused medicine, and individualized care plans.
One flat investment for the full year of care.
✓ HSA/FSA accepted · ✓ Fully virtual · ✓ Available in most US states
Graduates of the Year-Long Program are invited to continue with our Continued Care Membership.
You'll be matched with the physician whose expertise and approach is the best fit for your specific goals.
Dr. Tanda Cook is a naturopathic physician with a rare combination of clinical depth and genuine warmth. She has a gift for making complex physiology feel like a conversation with a trusted friend — and for making women feel seen in a medical system that often hasn't. She co-founded RMC because she believes every woman deserves a doctor who asks why, not just what.
Dr. Katie Collier brings both the science and the heart to every appointment. She's the doctor who sits with you, not across from you — thorough, warm, and the first person who makes patients feel genuinely heard. She has a gift for translating complex lab data into clear, actionable next steps, and for meeting patients exactly where they are.
Karen is the heartbeat of RMC. She's the first person you'll hear from, the one who makes sure nothing falls through the cracks, and the reason patients feel cared for from the very first interaction. She handles onboarding, scheduling, and everything in between — with warmth and precision.
Not sure if you're ready to commit to a full year? Start here. Get a comprehensive picture of what's actually happening in your body — then sit down with one of our physicians for a full hour to understand what it means and what to do about it.
We recommend Function Health for the labs themselves. At $365/year for two complete panels of 100+ biomarkers, it's the most cost-effective, direct-access option available. You order it, you own the data, and we walk you through every single result.
"I've never felt so heard by a doctor. For the first time in years, someone actually looked at the whole picture and gave me real answers."
"The level of detail and care is unlike anything I've experienced in conventional medicine. I finally understand what's happening in my body."
"I came in feeling dismissed and exhausted. I left with a plan, a physician who knew my name, and actual hope for the first time in a long time."
"They don't just treat symptoms — they actually want to know why. That's the difference. That's what I'd been looking for for years."
"The education alone is worth it. I understand my labs, my hormones, and my body in a way I never did before. I feel like I finally have the tools."
"Having a physician who is consistent, who remembers your story, and who actually follows up — that's rare. That's RMC."
We recommend patients maintain a relationship with a primary care provider for urgent and routine care needs. RMC is a functional and regenerative medicine practice — we go deeper than a PCP typically can, but we work best alongside, not instead of, primary care. That said, depending on your location and situation, many of our patients find that RMC covers the vast majority of their health needs.
We are an out-of-network practice, which allows us to spend significantly more time with patients and provide a deeper level of personalized care than insurance-based medicine allows. Our membership fee is not covered by insurance, but HSA and FSA funds can be used. We can provide a superbill for potential out-of-network reimbursement.
Yes — when clinically appropriate and always alongside lifestyle and metabolic support. We prescribe GLP-1 medications, peptides, and hormone replacement therapy with full informed consent. We believe in educating patients on the risks, benefits, and alternatives before any prescription, and we monitor your response over time.
We recommend Function Health (functionhealth.com) for comprehensive testing — $365/year for two complete panels of 100+ biomarkers. It's direct-access, meaning you order it yourself without needing a doctor's order, and you own your data. We can also order labs directly, but Function Health is typically more cost-effective and easier for patients nationwide.
Yes — 100% virtual. All appointments are conducted via telehealth, which means you can work with us from anywhere in the US. We are licensed to practice in most states. If you're unsure whether we can see patients in your state, just ask on your discovery call.
Graduates of the Year-Long Program are invited to continue with our Continued Care Membership — a lower-intensity option designed to maintain momentum, continue optimizing, and provide ongoing physician support as you move into long-term health.
Book a free discovery call. We'll talk about your goals, your history, and whether RMC is the right fit for you.