What to Expect
✨ Session 1 (10:15-11:15am ET) - The Real Reason You’re Not Losing Weight
Constantly worrying about your weight and trying diet after diet without getting results is exhausting. Being healthy and in a body you love does not have to feel like work - promise. In this session you’ll learn:
✅ Why calories in, calories out is outdated advice
✅ The role your hormones play in weight loss (spoiler: it’s more important than willpower)
✅How your cholesterol numbers can clue you into whether blood sugar or stress is halting your progress
✅ How chronic stress, inflammation, and even gut health can keep you stuck
✅ The exact steps you can take to reset your body and break through your weight plateau
Everything you’ve been told about weight loss is wrong and it leaves you feeling like you are the problem. You're not alone—and it’s not your fault. Let us show you a new way. You really can have it all: a body you love, food you love, a life you love.
✨ Session 2 (11:30am-12:30pm ET) - Healthy Food Doesn’t have to taste like sh*t: come cook with us!!
We’re sitting down (virtually) to talk about what it means to really live in our bodies. We’ll dive into embodiment tools, the things that hold us back and unpack what it feels like to thrive in and actually celebrate the body you’re in.
Get your apron ready because this isn’t just another cooking class —this is a hands-on experience that will teach you:
✅ How to build perfectly balanced, satisfying meals using real, whole foods
✅ How to get out of “food jail”
✅ What ingredients to avoid (and what to replace them with) to reduce inflammation
✅ How to eat all the bacon and eggs and butter you want to and still be healthy
✅ How to prepare delicious staples like healing soups, grain-free sides, and nutrient-packed snacks
✅ Quick food prep tips that will save you time while keeping your meals nourishing and flavorful
You will receive the recipes ahead of time so we can do this TOGETHER.
✨ Session 3 (1:00-2:00pm ET) - It’s Not All in Your Head, Chronic Stress is Actually Killing You
I think this is honestly one of the most challenging for people to really wrap their brain around because so many of the stressors in our life are invisible, ignored, poo-pooed, or overlooked. And yet your body is feeling it all and compensating the best that it can, until it can’t anymore. This topic is my favorite because there are so many things you can be doing in your life, most of them free, to alleviate the impact of stress. If you sign up for no other reason than this session, it will be worth its weight in gold. You’ll learn:
✅ How stress silently impacts everything from your sleep to your weight and energy levels
✅ The connection between stress and adrenal dysfunction—and what you can do to recover
✅ Simple daily practices to calm your nervous system and reset your day
✅ How food, breathwork, and movement can radically reduce cortisol levels
THIS is what actually saves lives, food be damned.
✨ Session 4 (2:15-4:00pm ET) - Bloodwork Your Doctor Isn’t Ordering That Could Save Your Life
Tell me you haven’t heard this story before: You’ve been diligent about getting your annual exam and blood work for 20+ years and then BAM out of “nowhere” you get diagnosed with diabetes, or heart disease, or an autoimmune disorder. You feel blind sided, you feel robbed, you feel terrified, confused, angry, asking yourself “how could this have happened? I was fine last year.” Your body didn’t betray you, and in this class we will tell you why.
You’ll learn:
✅ Which labs can reveal hidden hormonal imbalances, nutrient deficiencies, and inflammatory markers
✅ Why your standard lipid panel is an archaic way of looking at total cholesterol and triglycerides
✅ How comprehensive thyroid, insulin, and cortisol tests can provide insights that basic panels miss
✅ Why gut health markers and advanced cholesterol tests could save your heart and brain health
✅ How to advocate for your health by knowing which tests to ask for and why
Disease is a continuum, diabetes doesn’t start on the day of diagnosis. We have the tools to catch disease DECADES earlier and course correct so this story does not have to be yours.
Meet the Team
Dr. Tanda Cook
Dr. Tanda Cook is a naturopathic doctor, food expert, author, and international speaker with a knack for turning health confusion into clarity. She’s passionate about helping people take simple, doable steps toward a healthier, more vibrant life.
For over a decade, Tanda has traveled the world, teaching on food, nutrition, and living a life you love. She makes complex health topics easy to understand—and fun to learn—empowering her audiences to live well through food, lifestyle, and choice.
Tanda earned her doctorate from the National College of Natural Medicine and brings warmth, humor, and heart to every retreat, talk, and consultation she leads.
Dr. Katie Collier
Dr. Katie Collier is a naturopathic doctor, health coach, and speaker passionate about helping women reconnect with their body’s innate wisdom to heal. With a heart for empowering women, she guides her clients to take ownership of their health through education, community, and a trauma-informed approach.
Katie earned her B.S. in Nutrition and Dietetics from West Chester University and her doctorate from the Canadian College of Naturopathic Medicine. Trained in Compassionate Inquiry, she recognizes the profound connection between emotional well-being and physical health.
Dr. Ashley Kennedy
Dr. Ashley’s own healing journey with holistic medicine sparked her calling to help others thrive. Now, as a naturopathic doctor, health coach, and HeartMath® Certified Practitioner, she blends energetic healing, sound therapy, and mind-body practices to support her clients’ whole-being wellness.
A musician, nature enthusiast, and proud mom to a toddler and a dog, Ashley finds joy in all things meditation, breathwork, and embodiment. She loves empowering her community to take charge of their health and live life fully.
To Ashley, true health means living as your most authentic self—physically, mentally, emotionally, and spiritually.
Everything you’ll walk away with
✅ All access pass to the 2025 summit
✅ A deep understanding of WHY your body might be holding on to extra weight
✨ Bonus: A detailed guide on how to balance your body so the weight falls off without trying (say goodbye to diets once and for all!)
✅ Hands-on cooking experience with us as your personal trainer in the kitchen
✨Bonus: Our favorite recipes that will redefine your relationship with food and the kitchen
✨Bonus: best non toxic cookware swaps and NEVER buy salad dressing again
✅ A dance party, a meditation, and a true understanding of why these things are LIFE SAVING
✨Bonus: Dr. Ashley’s guided meditation that will make you actually like meditating
✅ All the labs that are MOST important in evaluating your health, what they are, and WHY you need them
✨Bonus: a detailed list of all the labs we recommend and how to access them
✨Bonus: A chance to WIN to get your labs done and an appointment with Dr. Tanda Cook FOR FREE ($750 value)
✨Bonus: bring your labs and follow along as we go through a LIVE lab review